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Ditch the People Pleaser Bootcamp
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Introduction and Welcome!
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Refer a Friend Program
Foundation - Understanding the Patterns & Motivations of People Pleasing and Codependency
Foundation - Module 1 Presentation (30:52)
Codependency & People Pleasing
The Needs and Types of People Pleasers
Different Roles of Codependents
Journal Exercise
Fears of a People Pleaser
Long-Term Effects of People Pleasing
Needs - What Are They According to Who You Are
Needs - Module 2 Presentation & Resources (53:39)
Who Are You According to Human Design?
Unique Needs According to Type
Unique Needs According to Authority
Unique Needs According to Profile
Boundaries - What Are They and How to Set Them
Boundaries - Module 3 Presentation (21:39)
7 Types of Boundaries
Healthy Boundaries vs. Unhealthy Boundaries
How to Set Clear, Strong and Healthy Boundaries
Limiting Beliefs - How to Identify and Crush Them
Limiting Beliefs - Module 4 Presentation (22:23)
What Are Limiting Beliefs and Where Do They Come From
Letting Go of Your Inner Critic Workbook
Self Acceptance - Paving the Path to Self-Love and Self-Worth
Self Acceptance - Module 5 Presentation (20:04)
What is Self-Acceptance
What Does It Mean To Love Yourself
Putting It All Together to Increase Your Self-Worth
Self-Trust - How Do You Connect with Your Inner Wisdom and Trust It
Self-Trust - Module 6 Presentation (41:36)
How to Make Big Decisions According To Who You Are
Emotional Solar Plexus and How it Impacts Us
Tools to Discern Your Emotions Versus Others' Emotions
Tools to Protect Your Energy and Keep You Grounded
What is Self-Acceptance
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